Therapeutic Yoga ensures a nourishing, safe and supportive practice. Private sessions allow for clear communication, flexibility, creativity and a more personal connection. Unlike athletic vinyasa, these sessions may include more restorative poses, hands on healing, and the additional use of props.
Private Vinyasa Yoga ensures individual attention to alignment and instruction for modifications. Each session can build upon the last or adapt to changing needs. As a physical therapist, this is an excellent option for those returning from an acute injury, surgery or working to improve balance, power, endurance or strength.
Reiki sessions are always individual, can be hands on or hands free.