Private Vinyasa Yoga ensures individual attention to alignment and instruction for modifications. Each session can build upon the last or adapt to changing needs. As a physical therapist, this is an excellent option for those returning from an acute injury, surgery or working to improve balance, power, endurance or strength.
Therapeutic Yoga ensures a nourishing, safe and supportive practice. Private sessions allow for clear communication, flexibility, creativity and a more personal connection. Unlike athletic vinyasa, these sessions may include more restorative poses, hands on healing, and the additional use of props.
private sessions range from $110-$125/session
single class and class packs available for small group yoga
***i believe in this practice to support healing & accessibility is critical to success. sliding scale available, please inquire***